Welcome to Heart of Wellness
We strive to identify your unique HOW to help you live a full and thriving life. It’s more than a diet or workout plan, we work to optimize your body and mind to help you find wholistic joy and unlock the very best in you.
What We Offer
Transform your relationship with food.
A customized 21-day nutrition plan for your goals and lifestyle to support you on your path to wellness. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Learn the art of
Meal Prep
Changes in our lifestyle can be overwhelming! A Meal Prep Class will give you the tools you need to feel confident at your local grocer and in your kitchen. You will create meals that empower you - Body, Mind, and Soul. You will receive a weekly Grocery List Template, Meal Prep Basics Plan, and have fun making food you and your family will love!
Invite Self-Love
into your life.
A Self-Love Reset, consists of 1:1 Mind-Set Coaching to help you identify your relationship with yourself. Loving others truly begins when we have unconditional love for ourselves. We will develop a daily routine customized for your life integrating eight important pillars of wellness. This practice will teach you to tune into your own inner guidance, nourish your body, and activate your potential.
Connect with like minded women.
Join a community of women who are committed to wellness in every aspect of their lives. Women of Wellness will provide support and accountability which makes all the difference in living the life we dream of. We invite you to be your authentic self and to contribute to the positive growth we all desire.
Your Success is Our Success
Cheyenne gave me a Mantra to begin working together, “I release anything that doesn’t serve my highest purpose.” I released what didn’t serve me, which included not only old eating habits that needed a reboot, but thoughts and energies that were limiting me from being my optimal self, mind and body.
I feel strong, lean, confident and empowered!
— Christina M
“Cheyenne created a meal plan, and exercise routine that supported a new lifestyle. Through hard work and dedication over 100 pound were lost, and new sense of wellness was created. This new lifestyle supported getting off of medications and connecting to the deeper meaning of health. This success story began the root of my business, and my passion to help others reach their own goals.”
— Todd W.
Heart of Wellness Boutique
Products that help grow and guide
